Your absolute love for junk food aptly explains that additional layer of flab, not to forget the high cholesterol and sugar levels. You thoroughly understand that junk food is nothing but a silent killer, yet you can't just get over them. However, with some sensible tips and techniques, junk food can be made, well, less junk in nature.
Here is what restaurants in Delhi and Cafes in Delhi should imbibe in their culinary regimens to avoid making food entirely junk.
Using less butter : Yes, those extra layers of cheese and mayonnaise taste heavenly, only that the health effects of consuming them are not. Restaurants should go in for lesser cheese and sauces in their stuff to make it healthier and all the more appetizing for people.
Using wholegrain bread: Instead of using bread made of flour, cafes and restaurants should resort to healthier practises of using brown bread or wholegrain bread in sandwiches. They are a good option for easy digestion and help keep the metabolism going.
Grilling instead of frying: Burgers and non veg dishes are better, and lesser loaded with calories when grilled. They can always slash off the fat from the meat before grilling to make it even healthier. Going for baked meats and boiled chicken also helps.
Cutting thicker chips for fries: We all love french fries, don’t we? And cutting out on them is an impossibility. But what if we cut thicker slices so that they absorb less oil and stay polite to our health? That would be great now, wouldn't it?
Start using live oil or flaxseed oil: Junk food is cooked in oil, and will always be cooked in oil. But restaurants can definitely make better choices for oil. Using olive or flaxseed oil can be a way better, and a healthier option.
